MINDFULNESS IT TAKES Being mindful of your feelings and actions increases your ability to regulate emotions and decrease stress, anxiety and depression. Take time to practice mindfulness in routine activities like breathing or walking, download a meditation app and try it at home, or attend a class for more specific instruction. More at EagleValleyBH.org/Mindfulness. Financial assistance available through Olivia's Fund. V Eagle Valley Behavioral Health It Takes A Valley. VAIL HEALTH An outreach of Vail Health MINDFULNESS IT TAKES Being mindful of your feelings and actions increases your ability to regulate emotions and decrease stress, anxiety and depression. Take time to practice mindfulness in routine activities like breathing or walking, download a meditation app and try it at home, or attend a class for more specific instruction. More at EagleValleyBH.org/Mindfulness. Financial assistance available through Olivia's Fund. V Eagle Valley Behavioral Health It Takes A Valley. VAIL HEALTH An outreach of Vail Health